Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.
Dr. Bessel van der Kolk
Trusted by trauma survivors across New York
Rachel, NY
Katie is an excellent therapist - responsive, approachable, and unbiased. She approaches her work with a listening ear and hones in on you being heard, but also provides insight/support to challenge your perspectives. I've been with a few other therapists and I do have to say this has been a very positive experience and I feel I made the best decision for my life by choosing this therapist in my therapy journey.
Amy, NY
Katie is fantastic; she is professional, attentive, and brings her extensive expertise to every appointment. I have had a hard time sticking with therapy in the past, and she has been a great fit for me. She's also very straightforward and talks about the process and progress we're making in a way that I really appreciate.
Kelsey, NY
Kaitlin is incredibly skilled and grounded in evidence-based practice, with a lot of experience supporting people through trauma. She creates a space that feels safe, compassionate, and free of judgment, which has been so important in my healing journey. Her approach blends professionalism with genuine warmth, and she uses trauma-informed methods that really help with regulation and growth. She’s also direct and unafraid to address the hard stuff in a way that feels supportive, which has helped me face things I might have avoided before. I appreciate how she balances empathy with clear guidance, helping me build insight and practical tools that make a lasting difference.
What you'll gain from therapy
Feel safe, grounded, and able to function again in daily life
We help individuals living with PTSD feel safe in their bodies again so they can move through life with more stability, confidence, and ease.
Reduced overwhelm, improved emotional regulation, restored capacity at work and in relationships
We support people who feel overwhelmed and burned out, helping them calm their nervous systems and regain a sense of balance and control.
Improved functioning, emotional steadiness, and confidence in daily life
We help clients reduce trauma symptoms so they can function more fully, feel grounded, and reconnect with their lives.
Meet the Team
Insurances Accepted
Frequently Asked Questions
How do I know if trauma therapy is right for me? If you feel overwhelmed, on edge, emotionally exhausted, or unsafe in your body—especially if these experiences are connected to past events—trauma therapy may be helpful. You don’t need to have a specific diagnosis or be “ready to talk about everything” to begin.
Will I have to relive my trauma in therapy? No. Trauma therapy does not require retelling or re-experiencing events in detail before you feel ready. My approach focuses on safety, stabilization, and helping your nervous system regulate at a pace that feels manageable and supportive.
What is EMDR, and how does it help with PTSD? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process traumatic memories so they feel less distressing and intrusive. Many people experience a reduction in symptoms without having to talk extensively about the trauma.
How long does trauma therapy take? Everyone’s healing process is different. Some clients notice changes within a few months, while others benefit from longer-term work. We will regularly check in and adjust the pace based on your needs and goals.
Do you accept insurance or offer self-pay options? We offer both! We accept a number of health insurance plans, but if your plan doesn't consider me in-network, or if you have a high deductible plan, a one hour session costs $150. I’m happy to discuss fees, insurance, and payment options during an initial consultation.
How do I get started? If you’re interested in working together, you can reach out to schedule a consultation or first session. I’m happy to answer questions and help you decide if this feels like a good fit.